Magnesium is know as natures original chill pill, it can help to relax muscles, calm the nervous system and helps aid in natural sleep production.
This delicious drink gives you half the recommend daily intake of magnesium and is a great dessert.
Combine the following ingredients in a blender.
4 x Brazil nut
1 tbl of chia seeds
1 tsp of cacao powder
1/2 tsp of cinnamon
Dash of honey
200 ml of coconut milk