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Blog

Magnesium rich coconut drink

March 17, 2019

Magnesium is know as natures original chill pill, it can help to relax muscles, calm the nervous system and helps aid in natural sleep production. 

 

This delicious drink gives you half the recommend daily intake of magnesium and is a great dessert. 

 

 

Method 

 

 

Combine the following ingredients in a blender. 

 

4 x Brazil nut 

1 tbl of chia seeds

1 tsp of cacao powder 

1/2 tsp of cinnamon 

Dash of honey 

200 ml of coconut milk                                                          

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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